How to fall back in love with your partner

How to fall back in love with your partner

If you have been with your partner for a long time, you may feel as though you are both settled into a boring routine, you do the same thing day in day out, and you seem to be drifting apart. It may feel as though you are together out of convenience or because you have been together so long you wouldn’t know where to start being single.

It is not a nice feeling to know that the person, who you were so madly in love with and couldn’t keep your hands off, is now just someone to watch TV with and eat dinner with. If you long for the old days when your romance was so hot and your love for each other was so deep, read on, we will give you some handy advice on how you can rekindle your romance and fall back in love with your partner. It will take effort from the both of you to make this work so it would be a good idea to read this together.

  1. Go on date nights

Set up a “date night”. Dating is fun and exciting for most people, and a lot of relationships lose that aspect of their relationship the longer they are together, restore it by organizing a designated date night. Make the same effort you would if you were going on a date with someone else for the first time, dress up, go out and do the things that you both enjoy doing together.

  1. Don’t get too relaxed

We often get too comfortable in our relationships. Leaving the door open when you go to the bathroom, being a general slob or not taking care of your own personal hygiene are all ways we tell our partner that we don’t care about ourselves. If you show that you care about yourself, your partner will be more likely to feel the same way. Just because you have been together for a few years doesn’t mean that your partner doesn’t mind that you chew loudly while eating or that it’s ok to scratch and fart rudely.

  1. Space!!

Try taking a short break, sometimes we get so involved in life together that we forget that we also have lives apart from each other, it is goof to have some time to yourself or with friends away from your partner. Nobody wants to feel tied down and restrained.  In order to rekindle love, it’s often necessary to spend time apart. As the old saying goes absence makes the heart grow fonder so plan a day away with friends or a movie night out where you can have fun away from work and from each other, then come back and tell each other about the fun things you got up to.

  1. You reap what you sow

Remember that the more you put into the relationship the more you are going to get back out of it. It’s a two way street and requires a little give and take. If you like going to funny movies but she prefers horror, then once and a while let her pick the movie. Or if his idea of a good time is to go bowling and then to the pub, arrange a bowling and pub night. It won’t go unnoticed and it will be much appreciated.

  1. Pick your battles

In any relationship there will be disagreement and conflict. The key here is to decide which issues are worth pursuing and which are better off ignored. By doing this, you’ll find much less negative energy between you. Anytime you feel annoyed or irritated, take a minute to examine the issue at hand, and ask yourself a few questions. “How important is this?” “Is this worth picking a fight over?” “What would be the benefit of choosing this battle versus letting it go?” if your partner has a really bad habit of squeezing the toothpaste from the middle of the tube and this disgusts you, it may have to be something that you get over, nagging and nagging about something which in the grand scheme of this is quite minor will only push you further apart. Know what is worth arguing over.

Relationships naturally flow with ups and downs which can be frustrating at times; especially if you are not able to feel the way you want to feel. But unless something has happened to change the way either of you feel about each other, you will be able to rekindle love in your relationship if you take the time to work at it

Please shareShare on FacebookShare on Google+Tweet about this on TwitterPin on PinterestEmail this to someoneDigg this
Read More

Make your marriage infidelity proof

Make your marriage infidelity proof

No marriage is affair proof, everyone marriage has to consider the possibility of being carried into an emotional affair or perhaps even sexual infidelity. There are some steps you can take to safeguard your marriage.  Here are eight ways to do so:

  1. Stay honest: with yourself and with your spouse. If you find yourself attracted to someone, admit it quickly to yourself and to your spouse. Honesty is the key to preventing a relationship from escalating into infidelity. You may think to yourself, why? I haven’t actually acted upon my feelings; I haven’t done anything….yet. Saying something will probably cap it and stop it from progressing any further.

 

  1. Avoid: magazines, movies and other forms of entertainment that can increase your tolerance of affairs. This might seem a bit extreme but the soap operas and movies have normalised cheating and having a long-term affair as if it is just a normal, acceptable part of life. When you constantly watch something it goes into your sub consciousness and all of a sudden becomes normal, it also puts ideas into your head and you may even imagine yourself behaving like one of the characters. So if you don’t want to be the devastated couple that has had an affair made public to everyone in their local community, stay away from them.

 

  1. Try to see your relationships from your spouse’s perspective: What would your spouse be comfortable with? How would he or she feel about what you are doing? This will definitely help to avoid problems and arguments, obviously you will never have a perfect argument-free marriage, all couples disagree…but you can dodge the avoidable and needless ones. If you came home to a clean tidy house that your wife obviously spent time cleaning, don’t leave your shoes in front of the door, carelessly throw your coat on the stair banister and put your smelly steamy feet on the coffee table she just polished.

 

  1. Do not flirt: Most affairs begin with what’s considered “innocent flirting,” but there’s no such thing! Flirting is not a part of friendship. It is done with some kind of intention and do not fool yourself into believing that is harmless and light hearted. Would you blatantly flirt with another man or woman in front of your partner- if you had any respect for them or thought for their feelings – then the answer is NO!!

 

  1. Keep your marriage as your No. 1 priority: Make sure you are working to meet your spouse’s most important needs. If you’re not sure what those are, ask. This will make you even more valued, if you fulfil your partner’s most important needs it will make them feel as though you are one of a kind, and they wouldn’t be able to get that kind of love and dedication to their needs anywhere else apart from you.

 

 

 

  1. Take time for each other: go away for holidays, rediscover ad reconnect, you may think I live with my partner, I am with him/her every day I know what they like and dislike, but you may be surprised when you take the time to ask and listen to how your partner is feeling about your relationship so far, there may be things that they do not like but have been tolerating, their maybe an argument that they feel ever really got settled, there may be issues that your partner wanted to discuss with you but ever quite found the opportunity to until now.

 

  1. Set boundaries about how you will interact with the opposite sex: For instance, you and your spouse may decide that neither of you will be alone with someone of the opposite sex, even for business lunches or late nights at work. You may decide if working closely with the opposite sex is unavoidable, you will always work in a public place or at your home while your partner is around, there will ever be an opportunity for intimacy or flirting.

 

  1. Surround yourselves with happily married couples: who don’t believe in fooling around, the old sayings “Birds of a feather flock together” and “Show me your friends and I will tell you who you are” are extremely true. If your friends believe in monogamy and have the same beliefs and values as you and your partner, you will bounce ideas off each other as to how to sustain your marriages, if you each individually have friends who believe in promiscuity and keeping secrets from their partners, their influence may rub off on you and you may find yourself behaving as they do.

 

 

  1. Keep your sex life active and exciting: If a spouse feels neglected, unwanted or just tolerated, those feelings of being undesired could generate a big push toward someone else’s bed. Don’t think that you can allow your sex life to deteriorate without any consequences. If you think “he’s too old for that sort of thing” or “she is not the kind of person who would do such a thing” you may be sadly mistaken. Your partner may not intend to seek sexual healing in another person’s arms, but if you starve a person long enough they will eat anything. There are plenty of sex workshops that you can attend together, there are even some targeted towards the more mature couple, they are not meant to be embarrassing, and you will receive professional and practical advice from a qualified professional who has helped countless other couples.

You can keep your marriage safe from infidelity, whether an emotional affair or physical one.  But it requires open, honest communication and a commitment to do whatever it takes to keep your marriage your No. 1 relationship.

Please shareShare on FacebookShare on Google+Tweet about this on TwitterPin on PinterestEmail this to someoneDigg this
Read More

How to get your boyfriend to propose

How to get your boyfriend to propose

Do you think it’s about time your long-term boyfriend finally got down on one knee and made honest women out of you? Do you feel as though all your friends are getting married and even though have been faithfully committed to your partner for some time now he is dragging his feet about proposing? Does your heart skip a bit anytime you watch an engagement scene on the TV? And do you stare adoringly at the secret Bride to be magazines you have hidden under your pillow? Well we have some tips that might help him pull his finger out and put a ring on that perfectly manicured and ready finger of yours…read on for how we can get you walking down the aisle in no time!!

Have faith: Believe in your relationship, behave as though have full confidence about his love for you, show him that you have full confidence in your relationship and the chances of his proposing to you will increase. Don’t over-act sand scare him away, just enjoy this natural feeling of confidence and relaxation about you two being together as a couple.

Charm him: Use our feminine wiles and charms as your weapons, be alluring. You are his dream woman, everything he wants in a potential wife you have to be that you are funny, sexy, and homely and you’re the only woman for him and the only woman he can see himself with in the future.

Drop subtle hints: Dropping hints is an excellent idea. When you see a guy proposing marriage or a couple getting married in a movie hug him tight. Get excited over friends getting married. These little moments can help a lot in getting your man to propose, don’t overdo it and be blatantly obvious be subtle about it, drop the idea into his head without him even realising it.

Talk about your mutual future: you don’t have to mention this too often, especially if he finds it hard to think long-term or of a lifetime commitment. A few hints here and there could have a great effect and help him think of you two living together in a realistic way and not as some far off future. Mentioning your plans for next summer, and counting him in of course, planning a change in your lifestyle together with him, instead of by yourself, will create a light-hearted feeling of a life time partnership.

Address his fears: Maybe he’s concerned that once you get married, you’ll somehow, and settle into a comfort zone, or he is worried that after getting married he’ll be forced to immediately start working on starting a family.  It is very possible that he is insecure and that where he is now in life is not where he wants to be when he gets married maybe he envisages himself with a better paying job a nicer family house and stability in his finances. Maybe he feels that his current situation can’t provide the luxuries he wants to bestow on his future wife can he afford a ring that is up to your standard, the wedding of your dreams and the honeymoon he knows you’ll want. You need to put his mind at ease about all these sorts of issues.

Make a decision: If marriage is something that you cannot live without and something that he is not interested in, then you are with the wrong person. The only alternative is to rethink your own position on marriage. If being with him means more than getting married, then you need to change your own opinion. If you’ve had a good relationship up to this point, don’t let it go right now just because he hasn’t asked yet. You want him to want to marry you: nagging him about it, breaking into crying fits over it, and threatening to leave him if he doesn’t propose immediately will not get you what you want.

Please shareShare on FacebookShare on Google+Tweet about this on TwitterPin on PinterestEmail this to someoneDigg this
Read More

How to deal with the in-laws

How to deal with the in-laws

If you plan on having a long relationship with your partner, then you are going to have to find a way to get along with their parents and siblings. It is a very common problem for married couples and even couples who aren’t married to not hit it off with their relatives. Now this could be for a host of different reasons, you may find that they are snobbish and condescending, they might feel like you aren’t good enough for their baby, whatever the reason, neither of you are going anywhere anytime fast, so in order to make weddings, Christmases and birthdays more comfortable we’ve got some handy tips that will help you to get along better with your in-laws:

Don’t make your partner choose:

Don’t ever put your partner in a situation where he has to choose between you and his family, because, your in laws are an extremely important part of your spouse’s life and therefore they are an important part of your life.  Saying that it is important for your partner to know that when they get married and start a family their priority is the new family they have started and they should never allow that to be disrespected, it is your partners responsibility to stick up for you and not allow his or her family to disrespect you.

Set boundaries

Every man has another women in his life apart from his wife, and that other women is his mother, but don’t let your man take it too far and say things like, “my mother does it this way”, or” my mother doesn’t think that’s right”. When he says things like this simply tell him that if he wants it done his mother’s way, he should go and live with her.

Respect

Even if your in-laws don’t deserve it always show them respect, don’t feel stupid, apart from the fact that you are being the bigger person, you are not allowing yourself you get dragged into arguments, don’t respond to petty jibes or insults. It is your partners responsibility to resolve the issues between you and you in-laws, if you remain calm, polite and respectful regardless of the painful thing your in-law says, it will make it easier for your partner to fight your corner and show that you are obviously not the problem, on the other side of the spectrum this doesn’t mean you should be a doormat, choose your battles, if your in-law says something that is out of order stand your ground and your partner should definitely back you up

Make an effort to build a relationship

We are not suggesting that you become best friends, but you can certainly make an effort to get to know your problem in-law more by spending some one-to-one time with them. You can start by going round for a cup of tea and a little chat, going shopping or taking your children swimming together. Take baby steps to begin with and in time your relationship will grow stronger. You might actually realise that you have some things in common

Never let your in laws see you moody or upset, even when they are being purposely stand offish and rude. It gives them he satisfaction that they are getting to you, or it make it obvious that you can’t stand being around them. Force yourself to be pleasant and this may sound like a contradiction but try as hard to make it seem natural. You need to always come across like a nice loving in-law who genuinely wants to get on with your other half’s side of the family because you are.

Code word: Have a code word that you and your partner use when the atmosphere is getting too heavy or the tension is getting too much. Use this code word when you are at you in laws place to let your partner know that you have stayed for a sufficient amount of time and you would now like to leave.

You can’t choose your partners family and unfortunately they comes as a package, you just have to make the most out of the situation and try to turn it around in your favour.

Please shareShare on FacebookShare on Google+Tweet about this on TwitterPin on PinterestEmail this to someoneDigg this
Read More

How can I get of my fear of commitment?

How can I get of my fear of commitment?

Are you in love with someone but afraid to fully commit in fear that everything will go horribly wrong? Have you been heart-broken by somebody you loved and trusted? Do you shut your feelings off at a certain point to prevent yourself from falling too hard? Have you vowed to never trust anyone or let anyone too close to you?

Well if your answer was yes to any of these questions you may very well have commitment issues? This could stop you from progressing in life and enjoying a beautiful and meaningful relationship.

Here is a guide of how you can combat your fear of commitment.

The first thing you need to do is seek professional help from a trained councillor or therapist, an unbiased person who you can TRUST to listen to you without passing judgment, someone who can help you delve into your past. A lot of people with commitment issues have had some sort of problematic relationship with their parents, siblings, and friends or in their marriages

Look around, you will not get over your fear of commitment for just anyone, some people find that when they find the right person, all their commitment fears just naturally dissipate. Find the right person who you could see yourself settling down with.

 

Your fear of commitment may be to do with your fear of getting hurt, living a life with no companion, no love is much worse than one that is filled with love AND hurt. It is normal, human behavior to feel love and pain, and denying yourself these feelings because you are scared is a form of self-mutilationv.

 

Make sure that when you start dating you make it clear that you want to take things slowly, if you are a man this may mean no talk of future or marriage and kids until you are ready. If you are a girl this may mean the same thing or not moving in together too soon.

 

Take a long look at your past relationships with people you really cared about. When you sabotage relationships with others to avoid getting too attached, you are lying to yourself. Instead of acting in a way that will ruin every relationship you are in, talk about your fear of commitment in order to get over it.

Take baby steps, a fear of commitment is also a fear of making promises that you feel you may not be able to deliver on. Begin with small promises, like being home or at dinner at a certain time. Then, you can move onto larger promises that carry more weight.

 

Once you have conquered your fear of commitment and realised that getting hurt is sometimes a part of life and a human emotion that everyone has to go through, you will feel empowered and more open to committing to your partner.

Please shareShare on FacebookShare on Google+Tweet about this on TwitterPin on PinterestEmail this to someoneDigg this
Read More

Exercising safely while pregnant

If you were really active and worked out before your pregnancy, or if you just want to keep fit and healthy for the duration of your pregnancy, you can. You do have to take it a bit easier and there are some exercises that you have to avoid completely. Here is a guide to safely working out while you are pregnant…

Exercise tips.

Don’t overdo it and exhaust yourself, you will definitely have to slow the pace down as your pregnancy progresses or if your midwife advises you to. As a general rule, you should be able to hold a conversation as you exercise. If you become breathless as you talk, then you’re probably exercising too strenuously.

If you weren’t active before you got pregnant, don’t suddenly take up strenuous exercise. If you start an aerobic exercise class, make sure you tell the instructor that you’re pregnant and begin with a maximum of 15 minutes continuous exercise, three times a week. Increase this gradually to a maximum of four 30-minute sessions a week. Find a local gym or exercise group.

Remember that exercise doesn’t have to be strenuous to be beneficial.

Exercise tips when you’re pregnant:

  • always warm up before exercising, and cool down afterwards
  • try to keep active on a daily basis: half an hour of walking each day can be enough, but if you can’t manage that, any amount is better than nothing
  • avoid any strenuous exercise in hot weather
  • drink plenty of water and other fluids
  • if you go to exercise classes, make sure your teacher is properly qualified, and knows that you’re pregnant and how many weeks pregnant you are
  • you might like to try swimming because the water will support your increased weight – some local swimming pools provide aquanatal classes with qualified instructors

Exercises to avoid.

  • don’t lie flat on your back, particularly after 16 weeks, because the weight of your bump presses on the big blood vessels and can make you feel faint
  • don’t take part in contact sports where there’s a risk of being hit, such as kickboxing, judo or squash
  • don’t take part in horse riding, downhill skiing, ice hockey, gymnastics and cycling, because there is a risk of falling

Exercises for a fitter pregnancy.

If you are pregnant you should try to fit these exercises into your daily routine. They will strengthen your muscles so that you can carry the extra weight of pregnancy. They’ll also make joints stronger, improve circulation, ease backache and generally help you feel well.

 

 

Stomach strengthening exercises,

As your baby gets bigger, you may find that the hollow in your lower back increases and this can give you backache. These strengthen stomach (abdominal) muscles and ease backache, which can be a problem in pregnancy:

  • start in a box position (on all fours) with knees under hips, hands under shoulders, with fingers facing forward and abdominals lifted to keep your back straight
  • pull in your stomach muscles and raise your back up towards the ceiling, curling the trunk and allowing your head to relax gently forward – don’t let your elbows lock
  • hold for a few seconds then slowly return to the box position
  • take care not to hollow your back: it should always return to a straight/neutral position
  • do this slowly and rhythmically 10 times, making your muscles work hard and moving your back carefully
  • only move your back as far as you can comfortably

Pelvic tilt exercises.

  • stand with your shoulders and bottom against a wall
  • keep your knees soft
  • pull your tummy button towards your spine, so that your back flattens against the wall: hold for four seconds and release
  • repeat up to 10 times

Pelvic floor exercises.

Pelvic floor exercises help to strengthen the muscles of the pelvic floor, which come under great strain in pregnancy and childbirth. Signs that your pelvic floor muscles are weak include leaking urine when you laugh, sneeze or cough. This helps to reduce or avoid stress incontinence after pregnancy. All pregnant women should do pelvic floor exercises, even if you’re young and not suffering from stress incontinence now.

How to do pelvic floor exercises:

  • close up your anus as if you’re trying to prevent a bowel movement
  • at the same time, draw in your vagina as if you’re gripping a tampon, and your urethra as if to stop the flow of urine
  • at first, do this exercise quickly, tightening and releasing the muscles immediately
  • then do it slowly, holding the contractions for as long as you can before you relax: try to count to 10
  • try to do three sets of eight squeezes every day: to help you remember, you could do them once at each meal

As well as these exercises, practice tightening up the pelvic floor muscles before and during coughing and sneezing.

Please shareShare on FacebookShare on Google+Tweet about this on TwitterPin on PinterestEmail this to someoneDigg this
Read More